Octopus sleep

01.     How many hours of sleep do you need to feel good?

02.     Do you usually sleep better if you’ve gotten exercise during the day?

03.     Do you feel irritable if you have to go to school or work after only a few hours sleep?

04.     Do you sleep lightly or deeply?  In other words do you wake up when there is a little noise?

05.     Do you believe that it's possible to interpret dreams?

06.     Have you ever slept on a hard floor such as concrete?

07.     What activities keep you from sleep?

08.     Have you ever experienced a problem due to lack of sleep.

09.     Do you feel sleepy in the afternoons after eating lunch?

010.  Do you suffer from insomnia? Are you a light sleeper or a heavy sleeper?

011.  What keeps you awake at night? (e.g. worrying too much about stuff, too much coffee, your partner's snoring, your neighbors' parties, an uncomfortable bed, a hot summer)

012.  Do you ever oversleep?

013.  Do you fall asleep while watching the TV or reading?

014.  Do you have a nap at lunchtime or at another time of the day? Does it help?

015.  Is there a type of music that makes you sleepy?

016.  What are the effects of sleep deprivation while driving?

017.  What are the effects of sleep deprivation on work?

018.  Have you ever heard of white noise? 

019.  Do you need a bath or shower to make you more comfortable in bed?

020.  Do you remember your dreams?

021.  Do you suffer from nightmares? Can you remember any specific nightmare?

022.  Do you sometimes fall asleep watching a movie?

023.  Do you sleep in a blacked out room?  What lights can you see?

024.  Is you sleep often disturbed?  In what way?

025.  What are the effects of sleep deprivation on the brain?

026.  What are the effects of sleep deprivation on at school?

027.  What are the effects of sleep deprivation on health?

028.  What can people do to get more sleep at night?

029.  Do you ever cat nap?