Summary 

Exercise is necessary for your health;  Three types are recommended, strength training, aerobic (intense), and flexibility.  People should exercise the way they prefer, meaning individually, in a group, at a sorts’s club, or on a team. 

and notes

 Key Notes

1. Exercise is good for the health.  WHO recommends 150-minutes minimum per week. 

2. You can exercise in many different ways, not just the gym. E.g., walk instead of riding the bus

3.  lose weight, get stronger needs effort, intense exercise is recommended (intense means heavy breathing)

4. Types:  strength training, Flexibility:  yoga, Aerobic improves heart,  Best todo all 3.

5. Exercising alone can be boring /team sports recommended. Helps aging.

6. Individual sports can set own goals, if lonely join a sport’s club

7. Gyms help with motivation by keeping records for everyone to see, making things competitive .

8.  The best exercise is the one you enjoy.