Do you want a STEM career? Why or why not?
Online Classroom
Monday, October 7, 2024
Monday, September 30, 2024
Summary
Exercise is necessary for your health; Three types are recommended, strength training, aerobic (intense), and flexibility. People should exercise the way they prefer, meaning individually, in a group, at a sorts’s club, or on a team.
and notes
Key Notes
1. Exercise is good for the health. WHO recommends 150-minutes minimum per week.
2. You can exercise in many different ways, not just the gym. E.g., walk instead of riding the bus
3. lose weight, get stronger needs effort, intense exercise is recommended (intense means heavy breathing)
4. Types: strength training, Flexibility: yoga, Aerobic improves heart, Best todo all 3.
5. Exercising alone can be boring /team sports recommended. Helps aging.
6. Individual sports can set own goals, if lonely join a sport’s club
7. Gyms help with motivation by keeping records for everyone to see, making things competitive .
8. The best exercise is the one you enjoy.
Tuesday, November 1, 2022
Saturday, August 20, 2022
Monday, May 18, 2020
Can you believe it? 1, Unit 1 Reaction question
Which ones are getting worse and worse? What can you do about them?
Friday, April 17, 2020
Thursday, April 16, 2020
The wasteful Otter
An Ainu said: “The otter is a wasteful creature, and can’t remember anything at all. As soon as he has caught a salmon he drags it to shore, and takes one mouthful out of the back, near the head, and then leaves the fish. He then sets out to catch another meal, rarely returning to eat the salmon left behind.